Find your Wellness Style - So Travel (and Life) Stops Draining You

2 minute quiz that maps how your nervous system restores energy and gives you a mini plan you can use today. Know which lever to pull, secrets for light, sleep and pace timing before bed. Clients recover faster when they know their style and know what they can do.

You'll get:

-Your Style explained to you in plain language.

-3 rituals that take less than 5 minutes.

-Small travel ideas that you can use for commutes & weekends.

Plus you will get a subscription to the Vitality in Motion Newsletter to support you every week no matter where life takes you, and especially valuable if you believe that moving through life should be a source of of energy, if routine shifts affect your sleep or mood and if you want science and soul support not hustle.