Soft Landing
Jet-Lag Guide

A gentle, science-backed prep and recovery protocol to help you sync faster, sleep sooner and feel like yourself again after crossing time zones.

What you’ll get:

Inside the guide, you’ll learn how to use the cues that reset your body clock fastest:

• A simple Prep Plan (what to do before you fly)

• The Flight Plan (what to do in the air to land softer)

• Arrival: Chase Light or Block It (AM/PM decision guide)

• A Sleep Protection Plan for the first night

• The 48-Hour Reset Loop (to stabilize energy and digestion)

• A Jet Lag Quick Fix Guide

Get the Free Guide!

No rigid routines. No supplement overload. Just the levers that work: light, timing, and consistency.

Educational only; not medical advice.