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Travel Wellness for Midlife Women

I Want the Best out of Life!

Regulate your nervous system and reset your circadian rhythm so moving through the world so moving through the world restores the energy you thought you lost.

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Commuting
Taking a weekend getaway, or
Going on a long haul trip

Whether you are...

Travel Softly

What if your next trip didn't hijack your nervous system? Midlife isn't the problem, dysregulation is. When you align peace, light and simple rituals, travel becomes catalyst for steady energy, not a threat to it. That's the TRAVEL SOFTLY METHOD a science meets soul approach for midlife women who wants to feel like themselves on the move.

What you want ( and what we deliver)

Jet Lag recovery that actually works in midlife
Soft travel pacing
Simple rituals
Lasting Integration

Relax, your in the right place.

Let's build a simple, sustainable way of moving through life that keeps you regulated when your at home or away.

How the Energy in Motion Program Works

I'm Brava

At Brava Braun Wellness, I empower intentional travelers to feel energized and radiant through our personalized, holistic travel wellness method that blends science, soul, and sensory experiences.

Brava Braun mindfully walking down a dirt road in the middle of a forest

Start Your Journey

Travel Softly TM Method

A three-phased nervous system safe framework that aligns with your pace, light, breath, and simple rituals, so that movement through life starts paying you back.

Come Home Glowing.

Prepare

Brava Braun in a hat and jeans calmly walking under a tree

Clear the clutter and restores calm before the journey even begins. You'll create calm before departure with gentle detox, ritual prep, intention setting, and a simple circadian plan. So that you arrive regulated and not frazzled because your body already knows what to expect.

Protect

In unfamiliar environments, your system needs extra support. This phase offers travel-friendly rituals, jet lag prevention tools, and hormone-conscious practices to help you feel present and vibrant every day of your journey. Your trip changed you. Now it's time to integrate. We will recalibrate your energy, sleep and mindset so that you return no trust rested but radiant.

Your trip changed you. Now it’s time to integrate. This phase helps you recalibrate your energy, sleep, and mindset so you keep steady energy long after you unpack.